Question 1:
Do you remember what you have spent your time doing? (Consider: Yesterday/ Last week)

No don’t remember
Generally don't try to remember
Vaguely remember
Remember well
Yes and it's clearly documented

Question 2:
Are you fully present when doing something, or does your mind wander from the task, thinking of other things?

Yes always wanders
Often wanders
Sometimes wanders
Seldom Wanders
Never wanders

Question 3:
How often do you promise things and then don’t deliver on them?

Always promise and don’t deliver
Often
Sometimes
Seldom
Never - Always deliver

Question 4:
How easily do you let go of things? (When you get angry or upset, for example, are you able to let go of those emotions quickly?)

Never let go
Not so easily
Sometimes
Mostly
Easily let go

Question 5:
Do you become negative or abusive when things happen to you that are out of your control? (for example, someone crashes into the back of your car while you are stationary)

Always negative and/or abusive
Often
Sometimes
Seldom
Never negative and or abusive

Question 6:
How often do you consciously make an effort to sit still and just reflect?

Never sit and reflect
Seldom
Sometimes
Often
Always sit still and reflect

Question 7:
Do you share the problems or challenges that you are facing with a trustworthy confidant?

Never share
Seldom
Sometimes
Often
Always share

Question 8:
How much of the day do you spend doing the things you enjoy?

None, I don’t do the things I enjoy
Very little
Half of the day
Most of the day
I do the things I enjoy all day

Question 9:
How much time do you spend being in the moment? (Not thinking about the past and or the future?)

Never in the moment
Seldom
Sometimes
Often
Always in the moment

Question 10:
How often do you use your intuition (gut feel) when making decisions?

Never use intuition
Seldom
Sometimes
Often
Always use intuition

Thank you! You have now completed the Relatedness questionnaire.

Now add up your score.